Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
(6-Session Pack)
For those ready for deep, sustainable change in performance, mindset, and well-being.
What You’ll Get:
A fully personalized coaching program addressing mental toughness, emotional regulation, motivation, recovery strategies, and thriving under pressure. Includes assessments, custom mental drills, and ongoing progress tracking to ensure real-world application.
What it Looks Like:
Session 1: Holistic intake & personalized mental skills gameplan
Session 2: Core skill development — focus & attention control
Session 3: Building mental toughness & confidence under pressure
Session 4: Emotional regulation & stress recovery techniques
Session 5: Optimizing routines & sustainable performance habits
Session 6: Integration, performance simulation, and future-proofing strategies
Between Sessions: Ongoing support, tools, and practice challenges to reinforce learning
Outcome:
By the end, you’ll have a complete, personalized toolkit for staying locked in, confident, and adaptable — whether you’re chasing PRs, leading a team, or thriving through life’s chaos.
Evidence Base:
Draws from Cognitive Behavioral Techniques, Mindfulness-Acceptance-Commitment (MAC) training, Flow State theory, and Self-Determination Theory to create long-lasting mindset and performance shifts.
(6-Session Pack)
For those ready for deep, sustainable change in performance, mindset, and well-being.
What You’ll Get:
A fully personalized coaching program addressing mental toughness, emotional regulation, motivation, recovery strategies, and thriving under pressure. Includes assessments, custom mental drills, and ongoing progress tracking to ensure real-world application.
What it Looks Like:
Session 1: Holistic intake & personalized mental skills gameplan
Session 2: Core skill development — focus & attention control
Session 3: Building mental toughness & confidence under pressure
Session 4: Emotional regulation & stress recovery techniques
Session 5: Optimizing routines & sustainable performance habits
Session 6: Integration, performance simulation, and future-proofing strategies
Between Sessions: Ongoing support, tools, and practice challenges to reinforce learning
Outcome:
By the end, you’ll have a complete, personalized toolkit for staying locked in, confident, and adaptable — whether you’re chasing PRs, leading a team, or thriving through life’s chaos.
Evidence Base:
Draws from Cognitive Behavioral Techniques, Mindfulness-Acceptance-Commitment (MAC) training, Flow State theory, and Self-Determination Theory to create long-lasting mindset and performance shifts.