10-Session PWR UP Program

$595.00

Our 10-session PWR UP program is designed for those looking to sustain progress in their performance, wellness, resilience, and potential. In this program, we’ll work closely together to develop a comprehensive plan that addresses many aspects of your performance and wellness. In addition, you'll receive regular assessments and feedback to help you track your progress and adjust your plan as needed.

Our 10-session PWR UP program is designed for those looking to sustain progress in their performance, wellness, resilience, and potential. In this program, we’ll work closely together to develop a comprehensive plan that addresses many aspects of your performance and wellness. In addition, you'll receive regular assessments and feedback to help you track your progress and adjust your plan as needed.

Example 10-session PWR UP Program: Mental Performance for an Esports Gamer

Session 1: Orientation and Goal Setting

  • Introduction to the program and the consultant.

  • Discuss the gamer's background, challenges, and aspirations.

  • Goal-setting: Define specific performance goals for the program.

  • Homework: Reflect on personal gaming strengths and areas for improvement.

Session 2: Understanding Your Mind

  • Explore the psychology of esports gaming.

  • Learn about the role of mindset and mental resilience.

  • Introduce basic mindfulness techniques.

  • Homework: Begin a mindfulness journal, noting experiences during gaming.

Session 3: Managing Pre-Game Nerves

  • Discuss common pre-game anxiety and strategies for managing it.

  • Breathing and relaxation techniques for calming nerves.

  • Visualization exercises to prepare for competition.

  • Homework: Practice relaxation techniques before gaming sessions.

Session 4: Focus and Concentration

  • Techniques for improving focus during gameplay.

  • Mindfulness exercises to enhance in-game awareness.

  • Identify distractions and develop strategies to overcome them.

  • Homework: Daily mindfulness practice during gaming sessions.

Session 5: Developing a Growth Mindset

  • Introduction to the concept of a growth mindset.

  • How to embrace challenges and learn from failures.

  • Setting performance goals with a growth-oriented approach.

  • Homework: Journal about in-game challenges and lessons learned.

Session 6: Building Resilience

  • Strategies for bouncing back from losses and setbacks.

  • Resilience-building exercises and mental toughness training.

  • How to maintain motivation during tough times.

  • Homework: Create a personal resilience plan.

Session 7: Communication and Team Play

  • Importance of effective communication in esports teams.

  • Develop skills for clear and concise in-game communication.

  • Team-building exercises and drills.

  • Homework: Practice effective communication in gaming sessions.

Session 8: Performance Analysis and Self-Reflection

  • Analyze gameplay recordings for strengths and areas to improve.

  • Encourage self-reflection and self-assessment.

  • Identify patterns and trends in performance.

  • Homework: Review gameplay recordings and write self-assessments.

Session 9: Mental Preparation for Tournaments

  • Strategies for preparing mentally before tournaments.

  • Visualization exercises for tournament success.

  • Tournament-specific goal setting.

  • Homework: Create a pre-tournament mental preparation routine.

Session 10: Game Plan for Future Success

  • Review progress made during the program.

  • Discuss strategies for maintaining mental performance gains.

  • Set long-term performance and personal development goals.

  • Homework: Develop a personal action plan for continued success.

 

Note: The specific content of the sessions may vary depending on the client's needs and goals. The above example is provided as a general guide. The integrative approach involves addressing various aspects of performance, including physical, mental, and emotional factors, to improve overall performance.