Mental Performance for Sport, Recovery, and Life
Mental Performance Coaching for Athletes, Injury Rehab, and High Performers
Evidence-based mental skills to help you perform, recover, and thrive—especially during pressure, injury, and life transitions.
I’m Daniel Gama, Mental Performance Consultant (M.A. Performance Psychology and background in Clinical Kinesiology), here to help you level up your mental game. I provide applied mental performance coaching for athletes and high performers who want consistent performance, emotional regulation, confidence, and identity stability—both in sport and in life.
This work is especially impactful for individuals navigating:
Injury rehabilitation and return-to-performance
Performance inconsistency or confidence loss
High-pressure competition or demanding training environments
Life transitions that disrupt identity, motivation, or focus.
“All-In, Not All at Once”
My philosophy is simple: Real growth isn’t about doing everything at once. It’s about showing up fully, step by step. Together, we focus on meaningful actions that build confidence, clarity, and resilience—all while staying true to you.
Who TRI-N-THRIVE Is For
TRI-N-THRIVE works with:
Athletes from any sport or age
Athletes rehabbing from injury
High performers balancing sport, work, and life demands
Individuals seeking performance support without clinical therapy
Mental performance skills are trainable at any level and can be adapted to both competitive and everyday performance demands.
What I offer
1:1 & Integrated Mental Performance Coaching — Personalized sessions for individuals or hands-on integration for teams and organizations. We build mental skills, routines, and strategies that help you thrive—in sport, work, and life. Sessions can be tailored as single appointments, 2-hour integration sessions, or part of ongoing PWRUP Packs for consistent growth and impact.
Mental Performance Coaching Packs (PWR UP Packs) — Flexible packages that follow my All in, not all at once approach. Whether you’re looking for a starting point or a deeper commitment, each pack is designed to give you structure, consistency, and sustainable growth.
Integration Packs — Ongoing team/organization programs designed to make mental performance a natural part of daily practice and operations, not just a one-off session.
Workshops & Speaking — Engaging, interactive sessions tailored for teams, schools, and organizations. Expect practical tools, real-time application, and space for meaningful dialogue.
Resources — Self-guided tools you can return to again and again, including guides, exercises, and my book Beyond the Injury.
Each option is designed to meet you where you are and support long-term skill development—not quick fixes.
What is Mental Performance Consultation?
Think of it as personalized, no-fluff support to help you level up. Whether you’re recovering from injury, dealing with pressure, balancing school/work, or just trying to stay grounded—this work gives you clarity, tools, and resilience so you can show up confidently and consistently.
It’s not therapy—though it’s rooted in the same science. And it’s not hype. It’s practical, evidence-based, built with you: your goals, your energy, your life. You’re not broken. You already carry strengths. We’ll tap into those, especially when it matters most.
Picture performance like an iceberg: success, confidence, and wins are what people see. What really drives them is underneath—the mindset, habits, emotions, energy, and environment. That’s where our work together begins.
How Mental Performance Coaching Is Applied
Mental performance consulting focuses on the trainable skills of the mind, including:
Emotional regulation under stress
Focus and attentional control
Confidence and self-trust
Mistake recovery and reset skills
Motivation, values, and identity alignment
These skills are trained using evidence-based methods drawn from sport psychology, performance psychology, and applied kinesiology, with a strong emphasis on real-world application.
This is not motivation or mindset hype.
It is structured, compassionate, and practical mental training designed to support sustainable performance.
Mental Performance During Injury Rehabilitation
Injury is one of the most psychologically challenging phases of an athlete’s journey.
Mental performance coaching during rehab supports:
Emotional processing and frustration tolerance
Identity stability when sport participation is limited
Motivation and adherence to rehabilitation programs
Mental readiness for return to play or return to performance
Mental performance work complements physical therapy, strength training, and coaching—it does not replace them.
For anyone seeking peak performance | For Injury Rehab Clients | For Teams & Organizations
For anyone seeking peak performance | For Injury Rehab Clients | For Teams & Organizations
FREE INITIAL CONSULTATION AVAILABLE
No pressure. No obligation. Just clarity. See if Mental Performance Consultation feels right for you.
Coaching, consulting & workshops built for your life, your team, or your organization. Strategies designed with science + compassion.
EVIDENCE-BASED, INTEGRATIVE APPROACH
Challenge
COMPETENCE
CONFIDENCE
CONNECTION
Challenge COMPETENCE CONFIDENCE CONNECTION
meet Daniel Gama
Mental Performance Consultant (M.A. Performance Psychology) + Clinical Kinesiology
As a consultant, I map where you are now—your strengths, your barriers—and build a strategy that fits your goals, environment, and energy.
As a coach, I walk beside you. We train in real time: focus, confidence, resilience under pressure. The goal is not perfection—it’s consistency, growth, and accessibility.
My work bridges mental performance, human movement, and rehabilitation, with a focus on applied, real-world results.
My philosophy: All In, Not All At Once. You don’t need change overnight—you need small, purposeful shifts that add up.