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(3-Session Pack)
For athletes, performers, and professionals wanting to level up key mental skills.
What You’ll Get:
Over three sessions, we’ll assess your current mental game, teach you evidence-based skills like focus control, self-talk optimization, and pre-performance routines, and put them into action with guided practice plans. You’ll walk away with tools that you can use daily to stay sharp and consistent.
What it looks like:
Session 1: Deep-dive performance assessment + goal alignment
Session 2: Personalized, targeted skill training (focus, confidence, self-regulation, or resilience)
Session 3: Strategy refinement + integration plan for continued progress
Between Sessions: Check-in prompts & resources to keep you on track
Outcome:
You’ll walk away with clear, actionable strategies that fit your lifestyle and goals, plus the mental skills to perform under pressure right now.
Evidence Base:
Based on Psychological Skills Training (PST) phases — Education, Acquisition, and Practice — and research in resilience, cognitive reframing, and performance routines.
(3-Session Pack)
For athletes, performers, and professionals wanting to level up key mental skills.
What You’ll Get:
Over three sessions, we’ll assess your current mental game, teach you evidence-based skills like focus control, self-talk optimization, and pre-performance routines, and put them into action with guided practice plans. You’ll walk away with tools that you can use daily to stay sharp and consistent.
What it looks like:
Session 1: Deep-dive performance assessment + goal alignment
Session 2: Personalized, targeted skill training (focus, confidence, self-regulation, or resilience)
Session 3: Strategy refinement + integration plan for continued progress
Between Sessions: Check-in prompts & resources to keep you on track
Outcome:
You’ll walk away with clear, actionable strategies that fit your lifestyle and goals, plus the mental skills to perform under pressure right now.
Evidence Base:
Based on Psychological Skills Training (PST) phases — Education, Acquisition, and Practice — and research in resilience, cognitive reframing, and performance routines.