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The Mental Skills Handbook & Companion Worksheets provide a practical toolkit designed to help you not just learn mental skills, but apply them in real time. Each worksheet is structured, easy to use, and rooted in evidence-based sport psychology and performance strategies.
Inside you’ll find guided worksheets on:
Goal Setting & Motivation – set meaningful, actionable goals.
Self-Talk Rescripting – reframe unhelpful thoughts into empowering ones.
Visualization & Imagery – mentally rehearse success with confidence.
Arousal Regulation – calm down or amp up when it matters most.
Focus, Confidence, & Reflection – tools to sharpen attention and track growth.
Routine Building – create consistent habits that prime your mind for peak performance.
These companion sheets are printable and fillable, so you can adapt them to your goals and life. They’re not just worksheets—they’re practice plans to level up your mental game.
The Mental Skills Handbook & Companion Worksheets provide a practical toolkit designed to help you not just learn mental skills, but apply them in real time. Each worksheet is structured, easy to use, and rooted in evidence-based sport psychology and performance strategies.
Inside you’ll find guided worksheets on:
Goal Setting & Motivation – set meaningful, actionable goals.
Self-Talk Rescripting – reframe unhelpful thoughts into empowering ones.
Visualization & Imagery – mentally rehearse success with confidence.
Arousal Regulation – calm down or amp up when it matters most.
Focus, Confidence, & Reflection – tools to sharpen attention and track growth.
Routine Building – create consistent habits that prime your mind for peak performance.
These companion sheets are printable and fillable, so you can adapt them to your goals and life. They’re not just worksheets—they’re practice plans to level up your mental game.