WElcome to t-n-t
Welcome to TRI-N-THRIVE, where we believe that everyone has the potential to reach their peak performance level with the right guidance and support. Our mission is to empower individuals to unlock their fullest potential through performance consultation, providing a comprehensive approach to physical, mental, and emotional well-being.
At TRI-N-THRIVE, we believe that performance consultation is not just about achieving your goals, but it's also about discovering your true self and living a fulfilling life. Our philosophy is rooted in the belief that every individual is unique, and therefore, there is no one-size-fits-all approach to achieving peak performance. We work closely with each client to create a customized plan that fits their unique needs, goals, and circumstances.
Our approach is evidence-based and draws upon the latest research in psychology, neuroscience, and sports science. We believe that to achieve peak performance, it's essential to develop a comprehensive understanding of the mind-body connection. Our consultants work with clients to develop a deep understanding of their psychological and physiological states, including stress, anxiety, mood, sleep, nutrition, and physical activity levels.
Research shows that psychological skills training can significantly improve an individual's performance in various domains, including sports, work, and academics (1). Some of the most effective psychological skills in performance consultation include goal-setting, imagery, self-talk, mindfulness, and relaxation techniques.
Goal-setting is a crucial component of performance consultation, allowing individuals to set clear and specific goals, and create a plan to achieve them. Research shows that goal-setting is a powerful tool that can improve motivation, focus, and self-confidence (2).
Imagery, or mental visualization, is another effective technique that can help individuals prepare for performance and increase confidence. Research has shown that imagery can improve performance in various domains, including sports, music, and surgery (3).
Self-talk is another powerful technique used in performance consultation. Research has shown that positive self-talk can improve performance and reduce anxiety (4). Our consultants work with clients to develop positive self-talk and replace negative thoughts with positive affirmations.
Mindfulness and relaxation techniques are also effective tools used in performance consultation. Research shows that it can improve focus, reduce anxiety, and improve well-being (5). Our consultants work with clients to develop mindfulness and relaxation techniques that can help them manage stress, improve focus, and enhance performance.
At TRI-N-THRIVE, we believe that achieving peak performance is not just about physical ability, but it's also about developing a strong mind-body connection. Our performance consultation approach combines the latest research in psychology, neuroscience, and sports science to empower individuals to unlock their fullest potential.
References:
Hays, K. F. (2002). The effectiveness of psychological skills training programs: A meta-analysis. Journal of Sport and Exercise Psychology, 24(2), 248-268.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.
Feltz, D. L., & Landers, D. M. (1983). The effects of mental practice on motor skill learning and performance: A meta-analysis. Journal of Sport Psychology, 5(1), 25-57.
Hardy, J., Oliver, E., & Tod, D. (2009). A framework for the study and application of self-talk within sport. International Review of Sport and Exercise Psychology, 2(2), 1-22.
Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hof
