PWR UP: Performance, Wellness, Resilience, and Unlocked Potential

Welcome to PWR UP — the full expression of my work at TRI-N-THRIVE.
My philosophy is simple: All In, Not All at Once. Real, lasting mental performance isn’t forged through shortcuts — it’s built session by session, aligned with your goals, and practiced consistently. I’m here to guide you through every step — tailored, sustainable, and powerful.

Here’s how you can PWR UP with me:

Whether you’re stepping into personal growth (with 1:1 Coaching) or ready to elevate your environment (with Integration Packs), I’ve built clear, potent paths forward. Choose what matches your current challenge — and know you’ll gain tools that stay with you, not just temporary fixes.

1:1 All-In Mental Performance Coaching

This is for individuals — athletes, professionals, or anyone ready to invest in their mental edge. Together, we’ll work through the mental skills that fuel clarity, confidence, and resilience. You’ll get personalized coaching, tools, and strategies you can apply right away — designed around your unique goals and challenges.

Mental Performance Integration Packs

These are for organizations — PT clinics, Athletic Training rooms, gyms, and sports programs that want to integrate mental performance into their culture. Each package (3, 6, or 12 sessions) is built to seamlessly fit into your operations, giving athletes, staff, and clients the skills to thrive both inside and outside their performance environment. Think of it as adding a new layer of strength and support to what you already do best.

PWR UP isn’t just about working harder. It’s about creating space to unlock what’s already within: focus, wellness, resilience, and potential.

👉 Not sure where to start? Schedule a free consult and let’s find the right package for you or your team.