Welcome to Tri-n-thrive. Let’s explore the journey to peak performance together
Unlock Your Potential, All-In
At Tri-N-Thrive, we’re not here to throw one-size-fits-all solutions at you. We’re here to meet you where you are — with compassion, curiosity, and a commitment to helping you perform and live at your best. Whether you’re chasing peak performance, rebuilding from a setback, or just trying to stay grounded while juggling a lot, we’ve got your back.
Why Work With Me?
Because I believe in you. And because I know performance isn’t just about grit and grind — it’s about clarity, alignment, and support. Together, we’ll build a personalized plan that fits your life, your goals, and your growth.
A Whole-Human Approach
My work is rooted in sport psychology, kinesiology, behavior science, and lived experience. It’s evidence-based, but more than that — it’s human. We’ll go beyond surface-level tactics and explore the mind-body connection, your habits, values, energy, and more.
This is a Safe Space
Tri-N-Thrive is built on inclusion, empathy, and respect. Whatever your background, identity, or path, you’re welcome here. Your story matters — and I’m here to help you write the next chapter with more clarity, confidence, and intention.
tri-n-thrive is a human-based company focusing on the personal, social, & system forces that impact performance in various domains
what Is performance consultation?
Think of performance consultation as personalized, no-BS support to help you level up — whether it’s in sport, school, work, rehab, or just life. It’s about getting clear on what matters, figuring out what’s holding you back, and building the mental tools to show up the way you want to — consistently and confidently.
This isn’t therapy. It’s not cheerleading either. It’s practical, evidence-based, and completely tailored to you and your goals, your lifestyle, your energy. I’m not here to “fix” you. I’m here to help you unlock what’s already inside and bring it forward when it counts.
In pursuing performance excellence and sucess, the unseen work makes a difference. Like an iceberg, where only a small portion is visible above the water. That’s performance. Everyone sees the wins, the confidence, the discipline — but what’s under the surface is what really supports it: habits, mindset, emotions, values, energy, environment. That’s where we work. That’s where change happens.
PERFORMANCE
WELLNESS
RESILIENCE
PERFORMANCE WELLNESS RESILIENCE
FREE INITIAL CONSULTATION AVAILABLE
Try our free 20-minute consultation to find out if performance consultation is the right fit for you!
EVIDENCE-BASED INTEGRATIVE APPROACH
Our integrative performance consultation programs take a comprehensive approach to enhancE your performance, health, and well-being to help you reach performance excellence.
Challenge
COMPETENCE
CONFIDENCE
CONNECTION
Challenge COMPETENCE CONFIDENCE CONNECTION
meet the founder
Hey, I’m Daniel Gama.
I’m a mental performance consultant with a Master’s in Performance Psychology and a background in Kinesiology. I’m blending my passion for human movement, recovery, and performance.
My work is all about helping people show up fully — whether that’s in sport, rehab, work, or life. I take a whole-human, integrative approach that combines sport psychology, wellness, and kinesiology to meet people where they’re at and help them grow from there.
I’ve got a special place in my heart for endurance athletes (especially triathletes), and for anyone recovering from injury — not just physically, but mentally too. Having seen how performance and mental health are deeply connected, I’m committed to creating spaces where people can learn to thrive with intention, self-awareness, and compassion.
I’m building programs and tools that are practical, accessible, and grounded in science — but more importantly, grounded in you. My goal is to support individuals, teams, and organizations with thoughtful, human-first coaching that supports sustainable excellence.
If that resonates with you, let’s connect. I’m here for the journey — let’s make it count.
